A couple of rounds of breathwork and some CARs for the main/big joints to keep your body and movement buttery!
Equipment:
yoga block
wall

A full body CARs session from the ground.
No equipment needed.

This daily practice involves some breathwork to get the ribs moving and improve pelvis positioning followed by CARs for the big three: shoulders, hips and spine.

Equipment:
A Yoga Block.

A breathwork and CARs routine that utilises the floor and wall to get the body prepped; the perfect way to start the day.

Equipment:
Wall Space.
Yoga Block.
Rolled Up Socks.

A lower tempo full body CARs sequence all done from the ground with a little bit of breath work. Perfect for low energy mornings or for before bed.

Equipment:
A Pillow.

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Breathwork and CARs from a standing position to get yourself moving in the morning while your brew is brewing. Also great if you need a break from being at your desk for long periods.

Equipment:
Wall Space.
A Yoga Block (or Book/Pillow).

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A breath work and CARs routine from the ground. Great sequence to get you ready for the day and check in with your body, or to wind down in the evening.
Equipment:
Yoga block/foam roller or something to put between your knees.
Chair/bed/sofa or an elevated surface to put your heels on.

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A simple daily breathwork and CARs routine focusing on the big three; hips, spine and shoulders.

Equipment:
Chair, Bed or Bench for balance (if needed).

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A quick CARs routine with breath work that can be done from the floor.
Equipment: yoga blocks, book, sock/tennis ball or something to squeeze.

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A full body CARs routine from a seated position; a perfect option for lazy mornings, a tired evening or to inject some movement at your desk.

Equipment:
Yoga Block
Seat

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A lovely way to start or break up your day with CARs and Breathwork done from the ground.

Equipment:
Pillow - for kneeling
Yoga block

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A breathwork and CARs routine from spine to knees done mostly from a standing position using minimal equipment. A great way to start, break up, or wind down your day.

Equipment:
Yoga block/book
Sofa/bed/chair (something for balance and to lean on)

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A short and sweet, but slow and steady breathwork and CARs routine. Great to do to down regulate the nervous system.

Equipment:
Yoga block or pillow
Chair (if low kneeling position is uncomfortable for you)

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A lovely way to start or break up your day with CARs and breathwork done whilst laying down.

Equipment:
Yoga block

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A quick CARs and breathwork routine that is focused on the upper body and only requires you, a yoga block or book, and a little floor space!

Equipment:
Yoga block

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A CARs and breathwork routine that is all done standing using only a wall for equipment. Give your joints some love in a short space of time.

Equipment:
Yoga block/book
Wall space
Floor space

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A simple CARs and breathwork routine focused on the pelvis, hips and spine to get your day started right!

Equipment:
Floor space
Yoga block

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A short and sweet, but slow and steady breathwork and CARs routine. Great to down regulate the nervous system, whether you’re starting or finishing your day.

Equipment:
Yoga block or pillow

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Join Ailish for a short and sweet CARs session to start or finish your day with some joint love!

A short and sweet, but slow and steady breathwork and CARs routine. Great to do to down regulate the nervous system.

No equipment needed.

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A CARs routine from a seated position to get your body primed and ready to go!

Equipment:
Chair/bed/sofa to sit on
Yoga block or book

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A nice little flow of different breathwork, CARs and exercises to wake up the hips, shoulders and spine.

Equipment:
1 x Mat
2 x Yoga Blocks (maybe)

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A CARs routine from a seated and laying position.

EQUIPMENT:
A Chair, Bed, Sofa or Similar To Sit On
1 x Yoga Block or Book
Some Floor space

Original Recording - 8th March 2022

A routine focused on expanding the posterior hip capsule, so all the connective tissue around the back of the hip, as well as the more superficial stuff, namely the glutes. We also work on expanding the back ribs and of course get some CARs in for the more major joints.

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