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Daily Practice 28th September
The Daily Practice
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17m
A couple of rounds of breathwork and some CARs for the main/big joints to keep your body and movement buttery!
Equipment:
yoga block
wall
Up Next in The Daily Practice
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Daily Practice 5th October
A full body CARs session from the ground.
No equipment needed. -
Daily Practice 12th October
This daily practice involves some breathwork to get the ribs moving and improve pelvis positioning followed by CARs for the big three: shoulders, hips and spine.
Equipment:
A Yoga Block. -
Daily Practice 19th October
A breathwork and CARs routine that utilises the floor and wall to get the body prepped; the perfect way to start the day.
Equipment:
Wall Space.
Yoga Block.
Rolled Up Socks.
