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Daily Practice 28th September
          
            The Daily Practice
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          17m
        
      
    A couple of rounds of breathwork and some CARs for the main/big joints to keep your body and movement buttery!
Equipment:
yoga block
wall
Up Next in The Daily Practice
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  Daily Practice 5th OctoberA full body CARs session from the ground. 
 No equipment needed.
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  Daily Practice 12th OctoberThis daily practice involves some breathwork to get the ribs moving and improve pelvis positioning followed by CARs for the big three: shoulders, hips and spine. Equipment: 
 A Yoga Block.
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  Daily Practice 19th OctoberA breathwork and CARs routine that utilises the floor and wall to get the body prepped; the perfect way to start the day. Equipment: 
 Wall Space.
 Yoga Block.
 Rolled Up Socks.
 
 
           
          