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Daily Practice 15th February
The Daily Practice
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19m
A short and sweet, but slow and steady breathwork and CARs routine. Great to do to down regulate the nervous system.
No equipment needed.
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Up Next in The Daily Practice
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Daily Practice 22nd February
A CARs routine from a seated position to get your body primed and ready to go!
Equipment:
Chair/bed/sofa to sit on
Yoga block or bookTell us what you thought of class here!
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Daily Practice 1st March
A nice little flow of different breathwork, CARs and exercises to wake up the hips, shoulders and spine.
Equipment:
1 x Mat
2 x Yoga Blocks (maybe)Tell us what you thought of the class here!
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Daily Practice #23
A CARs routine from a seated and laying position.
EQUIPMENT:
A Chair, Bed, Sofa or Similar To Sit On
1 x Yoga Block or Book
Some Floor spaceOriginal Recording - 8th March 2022
