The Body School Plus Membership
Here at the body we bridge the gap between physio, rehab and training.
Want to outsource your programming and be told exactly what to do?
In our plus membership we provide everything you need for your long term fitness success: strength, conditioning, habit building and recovery.
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It's a great fit if you:
feel like the mainstream approach to fitness is chaotic, rushed and overwhelming and you crave a mindful approach to strength development.
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What you need to get started:
willingness to commit 2-3 hours per week, stable internet connection, dumbbells, resistance bands, pilates ball, foam roller + equipment you already have at home like towels, chairs, wallspace,..
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You get:
live classes at a set time where you receive personalized feedback on your technique and form from coaches who understand your physiology and what it’s like to start strength training later in life.
Live Class Schedule
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Monday 6:30PM CEST
"No Chill, No Gains" Recovery Focus with Lenny / Maria / Julia - LIVE and ON DEMAND
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Thursday 6PM CEST
Leg Day with Lenny - LIVE and ON DEMAND
JOIN US TODAY
Begin your journey by clicking the button below.
Buy from The Body School
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Gentle Discipline
15 videos
Length: 8 prerecorded 45-50 minutes session plus bonus material for specific exercises
Access: One year access to the prerecorded course.
Included: 3 live calls, so you get to ask questions about the material you are working through - dates TBAWhat if your habit building is only as good as you...