Live stream preview
Daily Practice 25th January
The Daily Practice
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21m
A simple CARs and breathwork routine focused on the pelvis, hips and spine to get your day started right!
Equipment:
Floor space
Yoga block
Tell us what you thought of class here!
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Equipment:
Yoga block or pillowTell us what you thought of class here!
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Daily Practice 8th February
Join Ailish for a short and sweet CARs session to start or finish your day with some joint love!
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Daily Practice 15th February
A short and sweet, but slow and steady breathwork and CARs routine. Great to do to down regulate the nervous system.
No equipment needed.
Tell us what you thought of class here!
