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Daily Practice 21st December

The Daily Practice • 22m

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    A lovely way to start or break up your day with CARs and breathwork done whilst laying down.

    Equipment:
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  • Daily Practice 11th January

    A quick CARs and breathwork routine that is focused on the upper body and only requires you, a yoga block or book, and a little floor space!

    Equipment:
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    Tell us what you thought of class here!

  • Daily Practice 18th January

    A CARs and breathwork routine that is all done standing using only a wall for equipment. Give your joints some love in a short space of time.

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    Tell us what you thought of class here!