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Daily Practice 5th October

The Daily Practice • 18m

Up Next in The Daily Practice

  • Daily Practice 12th October

    This daily practice involves some breathwork to get the ribs moving and improve pelvis positioning followed by CARs for the big three: shoulders, hips and spine.

    Equipment:
    A Yoga Block.

  • Daily Practice 19th October

    A breathwork and CARs routine that utilises the floor and wall to get the body prepped; the perfect way to start the day.

    Equipment:
    Wall Space.
    Yoga Block.
    Rolled Up Socks.

  • Daily Practice 26th October

    A lower tempo full body CARs sequence all done from the ground with a little bit of breath work. Perfect for low energy mornings or for before bed.

    Equipment:
    A Pillow.

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