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Daily Practice 7th December

The Daily Practice • 15m

A lovely way to start or break up your day with CARs and Breathwork done from the ground.

Equipment:
Pillow - for kneeling
Yoga block

Tell us what you thought of class here!

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    A breathwork and CARs routine from spine to knees done mostly from a standing position using minimal equipment. A great way to start, break up, or wind down your day.

    Equipment:
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  • Daily Practice 21st December
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    A short and sweet, but slow and steady breathwork and CARs routine. Great to do to down regulate the nervous system.

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    A lovely way to start or break up your day with CARs and breathwork done whilst laying down.

    Equipment:
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