Daily Practice 14th December
The Daily Practice
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20m
A breathwork and CARs routine from spine to knees done mostly from a standing position using minimal equipment. A great way to start, break up, or wind down your day.
Equipment:
Yoga block/book
Sofa/bed/chair (something for balance and to lean on)
Tell us what you thought of class here!
Up Next in The Daily Practice
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Daily Practice 21st December
A short and sweet, but slow and steady breathwork and CARs routine. Great to do to down regulate the nervous system.
Equipment:
Yoga block or pillow
Chair (if low kneeling position is uncomfortable for you)Tell us what you thought of class here!
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Daily Practice 4th January
A lovely way to start or break up your day with CARs and breathwork done whilst laying down.
Equipment:
Yoga blockTell us what you thought of class here!
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Daily Practice 11th January
A quick CARs and breathwork routine that is focused on the upper body and only requires you, a yoga block or book, and a little floor space!
Equipment:
Yoga blockTell us what you thought of class here!
