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Daily Practice 2nd November

The Daily Practice • 20m

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  • Daily Practice 9th November

    A breath work and CARs routine from the ground. Great sequence to get you ready for the day and check in with your body, or to wind down in the evening.
    Equipment:
    Yoga block/foam roller or something to put between your knees.
    Chair/bed/sofa or an elevated surface to put your heels on.

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  • Daily Practice 16th November

    A simple daily breathwork and CARs routine focusing on the big three; hips, spine and shoulders.

    Equipment:
    Chair, Bed or Bench for balance (if needed).

    Tell us what you thought of class

  • Daily Practice 23rd November

    A quick CARs routine with breath work that can be done from the floor.
    Equipment: yoga blocks, book, sock/tennis ball or something to squeeze.

    Tell us what you thought of class