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Daily Practice 2nd November
The Daily Practice
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20m
Breathwork and CARs from a standing position to get yourself moving in the morning while your brew is brewing. Also great if you need a break from being at your desk for long periods.
Equipment:
Wall Space.
A Yoga Block (or Book/Pillow).
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Daily Practice 9th November
A breath work and CARs routine from the ground. Great sequence to get you ready for the day and check in with your body, or to wind down in the evening.
Equipment:
Yoga block/foam roller or something to put between your knees.
Chair/bed/sofa or an elevated surface to put your heels on.Tell us w...
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