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Daily Practice 9th November

The Daily Practice • 20m

A breath work and CARs routine from the ground. Great sequence to get you ready for the day and check in with your body, or to wind down in the evening.
Equipment:
Yoga block/foam roller or something to put between your knees.
Chair/bed/sofa or an elevated surface to put your heels on.

Tell us what you thought of class here!

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