Daily Practice 15th March
The Daily Practice
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20m
A routine focused on expanding the posterior hip capsule, so all the connective tissue around the back of the hip, as well as the more superficial stuff, namely the glutes. We also work on expanding the back ribs and of course get some CARs in for the more major joints.
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Up Next in The Daily Practice
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Daily Practice 22nd March
A Daily Practice that is focused on improving rib cage mechanics and spinal rotation whilst helping the neck to relax.
EQUIPMENT:
A Chair/ Stool (or something similar)
A Yoga Block
A Hardback Book (or something similar) -
Daily Practice 5th April
A Daily Practice focused on bringing the rib cage and pelvis better into line, what is often referred to as the 'stack position'. We achieve this through inhibition of muscles such as the Lats, QL's and Paravertebrals and improving sense of others such as the Obliques, Hamstrings and Adductors. W...
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Daily Practice 12th April
In this Daily Practice we work through some techniques to better ground us through the feet and then introduce some rib cage and spinal movement to better facilitate the gait cycle.
EQUIPMENT:
2 x Yoga Blocks
A Table, Desk or Chair to lean on.
Some Wall Space to stand next to.
