Live stream preview

Watch this video and more on The Body School

Watch this video and more on The Body School

Start your free trial

Already subscribed? Sign in

Daily Practice 30th November

The Daily Practice • 18m

A full body CARs routine from a seated position; a perfect option for lazy mornings, a tired evening or to inject some movement at your desk.

Equipment:
Yoga Block
Seat

Tell us what you thought of class here!

Up Next in The Daily Practice

  • Daily Practice 7th December
    15:42
    Daily Practice 7th December

    Daily Practice 7th December

    A lovely way to start or break up your day with CARs and Breathwork done from the ground.

    Equipment:
    Pillow - for kneeling
    Yoga block

    Tell us what you thought of class here!

  • Daily Practice 14th December
    20:01
    Daily Practice 14th December

    Daily Practice 14th December

    A breathwork and CARs routine from spine to knees done mostly from a standing position using minimal equipment. A great way to start, break up, or wind down your day.

    Equipment:
    Yoga block/book
    Sofa/bed/chair (something for balance and to lean on)

    Tell us what you thought of class

  • Daily Practice 21st December
    22:55
    Daily Practice 21st December

    Daily Practice 21st December

    A short and sweet, but slow and steady breathwork and CARs routine. Great to do to down regulate the nervous system.

    Equipment:
    Yoga block or pillow
    Chair (if low kneeling position is uncomfortable for you)

    Tell us what you thought of class here!

×