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Daily Practice 18th January

The Daily Practice • 21m

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    A simple CARs and breathwork routine focused on the pelvis, hips and spine to get your day started right!

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    A short and sweet, but slow and steady breathwork and CARs routine. Great to down regulate the nervous system, whether you’re starting or finishing your day.

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    Join Ailish for a short and sweet CARs session to start or finish your day with some joint love!