Daily Practice 1st March
The Daily Practice
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18m
A nice little flow of different breathwork, CARs and exercises to wake up the hips, shoulders and spine.
Equipment:
1 x Mat
2 x Yoga Blocks (maybe)
Tell us what you thought of the class here!
Up Next in The Daily Practice
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Daily Practice #23
A CARs routine from a seated and laying position.
EQUIPMENT:
A Chair, Bed, Sofa or Similar To Sit On
1 x Yoga Block or Book
Some Floor spaceOriginal Recording - 8th March 2022
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Daily Practice 15th March
A routine focused on expanding the posterior hip capsule, so all the connective tissue around the back of the hip, as well as the more superficial stuff, namely the glutes. We also work on expanding the back ribs and of course get some CARs in for the more major joints.
Tell us what you thought ...
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Daily Practice 22nd March
A Daily Practice that is focused on improving rib cage mechanics and spinal rotation whilst helping the neck to relax.
EQUIPMENT:
A Chair/ Stool (or something similar)
A Yoga Block
A Hardback Book (or something similar)
