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Daily Practice 16th November
The Daily Practice
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24m
A simple daily breathwork and CARs routine focusing on the big three; hips, spine and shoulders.
Equipment:
Chair, Bed or Bench for balance (if needed).
Tell us what you thought of class here!
Up Next in The Daily Practice
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Daily Practice 30th November
A full body CARs routine from a seated position; a perfect option for lazy mornings, a tired evening or to inject some movement at your desk.
Equipment:
Yoga Block
SeatTell us what you thought of class here!
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Daily Practice 7th December
A lovely way to start or break up your day with CARs and Breathwork done from the ground.
Equipment:
Pillow - for kneeling
Yoga blockTell us what you thought of class here!
