Daily Practice 22nd February
The Daily Practice
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19m
A CARs routine from a seated position to get your body primed and ready to go!
Equipment:
Chair/bed/sofa to sit on
Yoga block or book
Tell us what you thought of class here!
Up Next in The Daily Practice
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Daily Practice 1st March
A nice little flow of different breathwork, CARs and exercises to wake up the hips, shoulders and spine.
Equipment:
1 x Mat
2 x Yoga Blocks (maybe)Tell us what you thought of the class here!
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Daily Practice #23
A CARs routine from a seated and laying position.
EQUIPMENT:
A Chair, Bed, Sofa or Similar To Sit On
1 x Yoga Block or Book
Some Floor spaceOriginal Recording - 8th March 2022
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Daily Practice 15th March
A routine focused on expanding the posterior hip capsule, so all the connective tissue around the back of the hip, as well as the more superficial stuff, namely the glutes. We also work on expanding the back ribs and of course get some CARs in for the more major joints.
Tell us what you thought ...
