To kick off the course we learn about base positions, essentially different static poses we use as a foundation to move from. We're going to discuss different strategies for accessing these position and how to troubleshoot common limitations. Finally we'll begin to explore how to move in and out ...

After carefully learning how to load and stabilise our base positions in week 1, we now begin to increase the repertoire of ways to move in and out of them. We'll also be looking at locomotion from some of these bases and how we use them to crawl. We'll finish with our first full flow utilising a...

Use this video if you would like to keep practicing the final flow of week 2. It's a great way to learn the choreography. Then if you'd like to progress it one step further you can move away from using the video and try to remember the routine without the guidance. This in turn offers you a chan...

Building on the work of the previous 2 weeks we introduce some more locomotion this week as well as kicks. We'll also play around with tempo and speed changes. We'll finish with another fun flow at the end.

EQUIPMENT:
All you need is some floor space, approximately 2 metres by 2 metres would be ...

Use this video if you would like to keep practicing the final flow of week 3. It's a great way to learn the choreography. Then if you'd like to progress it one step further you can move away from using the video and try to remember the routine without the guidance. This in turn offers you a chan...

This week we finish off leaning the various kicks we can add into our flows. We also learn how we can explore locomotion from the Ape base position. We continue to build on the strength required to move well on the ground and finish with a fun flow at the end.

EQUIPMENT:
All you need is some flo...

Use this video if you would like to keep practicing the final flow of week 4. It's a great way to learn the choreography. Then if you'd like to progress it one step further you can move away from using the video and try to remember the routine without the guidance. This in turn offers you a chan...

At this point in the course we have a decent size catalogue of movements and hoepfully our response to the callouts during the flow is becoming a little more fluid. So we can continue to explore the basics of slightly more dynamic movements that we touched on during the last class. Jumps, pops, l...

Use this video if you would like to keep practicing the final flow of week 5. It's a great way to learn the choreography. Then if you'd like to progress it one step further you can move away from using the video and try to remember the routine without the guidance. This in turn offers you a chan...

In the sixth class of the course we really start to explore the different ways to be explosive and dynamic by introducing a couple more jumps into our repertoire. We also look at ways we can begin to build sufficent strength to float or what's know as levitate during those jumps. To help us do th...

Use this video if you would like to keep practicing the final flow of week 6. It's a great way to learn the choreography. Then if you'd like to progress it one step further you can move away from using the video and try to remember the routine without the guidance. This in turn offers you a chan...

We now have a foundational library of movements to create from. We also know how to load and adapt each of them to suit our specific needs. The final two weeks of the course is about refining skills, building strength and working on some of the more complex elements in structuring flows. This wee...

Use this video if you would like to keep practicing the final flow of week 7. It's a great way to learn the choreography. Then if you'd like to progress it one step further you can move away from using the video and try to remember the routine without the guidance. This in turn offers you a chan...

The final session introduces the concept of rhythm to our movements and flow. Using a click track we'll play around with trying to coordinate both our movements and the timing for additional complexity both physically and cognatively. Of course, as always, we'll finish the session with our final ...

Use this video if you would like to keep practicing the final flow of week 7. It's a great way to learn the choreography. Then if you'd like to progress it one step further you can move away from using the video and try to remember the routine without the guidance. This in turn offers you a chan...

Use this video if you would like to keep practicing the rhythm section from week 8. It's a great way to practice the timing required whilst creating a pace to stick with.