Week 6 - Final Flow
Bodyweight Flow Basics
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4m 29s
Use this video if you would like to keep practicing the final flow of week 6. It's a great way to learn the choreography. Then if you'd like to progress it one step further you can move away from using the video and try to remember the routine without the guidance. This in turn offers you a chance to link the movements more fluidly so you're not having to wait for the call outs.
EQUIPMENT:
All you need is some floor space, ideally at least 2 metres by 2 metres but smaller spaces can work.
Original Recording - Thursday 29th June 2023
Up Next in Bodyweight Flow Basics
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Week 7 - Strength Training Continued
We now have a foundational library of movements to create from. We also know how to load and adapt each of them to suit our specific needs. The final two weeks of the course is about refining skills, building strength and working on some of the more complex elements in structuring flows. This wee...
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Week 7 - Final Flow
Use this video if you would like to keep practicing the final flow of week 7. It's a great way to learn the choreography. Then if you'd like to progress it one step further you can move away from using the video and try to remember the routine without the guidance. This in turn offers you a chan...
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Week 8 - Rhythm & Flow
The final session introduces the concept of rhythm to our movements and flow. Using a click track we'll play around with trying to coordinate both our movements and the timing for additional complexity both physically and cognatively. Of course, as always, we'll finish the session with our final ...
