Week 4 - Final Flow
Bodyweight Flow Basics
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3m 51s
Use this video if you would like to keep practicing the final flow of week 4. It's a great way to learn the choreography. Then if you'd like to progress it one step further you can move away from using the video and try to remember the routine without the guidance. This in turn offers you a chance to link the movements more fluidly so you're not having to wait for the call outs.
EQUIPMENT:
All you need is some floor space, ideally at least 2 metres by 2 metres but smaller spaces can work.
Original Recording - Thursday 15th June 2023
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Week 5 - Advanced Transitions & Intro...
At this point in the course we have a decent size catalogue of movements and hoepfully our response to the callouts during the flow is becoming a little more fluid. So we can continue to explore the basics of slightly more dynamic movements that we touched on during the last class. Jumps, pops, l...
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Week 5 - Final Flow
Use this video if you would like to keep practicing the final flow of week 5. It's a great way to learn the choreography. Then if you'd like to progress it one step further you can move away from using the video and try to remember the routine without the guidance. This in turn offers you a chan...
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Week 6 - Intro to Levitations & Build...
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