Week 3 - Intro to Kicks & Locomotion Continued
Bodyweight Flow Basics
•
59m
Building on the work of the previous 2 weeks we introduce some more locomotion this week as well as kicks. We'll also play around with tempo and speed changes. We'll finish with another fun flow at the end.
EQUIPMENT:
All you need is some floor space, approximately 2 metres by 2 metres would be ideal but smaller spaces can work.
Original Recording - Thursday 8th June 2023
Up Next in Bodyweight Flow Basics
-
Week 3 - Final Flow
Use this video if you would like to keep practicing the final flow of week 3. It's a great way to learn the choreography. Then if you'd like to progress it one step further you can move away from using the video and try to remember the routine without the guidance. This in turn offers you a chan...
-
Week 4 - Kicks & Locomotion Continued...
This week we finish off leaning the various kicks we can add into our flows. We also learn how we can explore locomotion from the Ape base position. We continue to build on the strength required to move well on the ground and finish with a fun flow at the end.
EQUIPMENT:
All you need is some flo... -
Week 4 - Final Flow
Use this video if you would like to keep practicing the final flow of week 4. It's a great way to learn the choreography. Then if you'd like to progress it one step further you can move away from using the video and try to remember the routine without the guidance. This in turn offers you a chan...
