Week 4 - Kicks & Locomotion Continued, Intro to Pops
Bodyweight Flow Basics
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58m
This week we finish off leaning the various kicks we can add into our flows. We also learn how we can explore locomotion from the Ape base position. We continue to build on the strength required to move well on the ground and finish with a fun flow at the end.
EQUIPMENT:
All you need is some floor space, approximately 2 metres by 2 metres would be ideal but smaller spaces can work.
Original Recording - Thursday 15th June 2023
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