Week 7 - Strength Training Continued
Bodyweight Flow Basics
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57m
We now have a foundational library of movements to create from. We also know how to load and adapt each of them to suit our specific needs. The final two weeks of the course is about refining skills, building strength and working on some of the more complex elements in structuring flows. This week we will contrast some of the basic movements to help build up our arm and leg strength against some of the more dynamic movements. Finishing with a flow that utilises these same ideas.
EQUIPMENT:
All you need is some floor space, approximately 2 metres by 2 metres would be ideal but smaller spaces can work.
Original Recording - Thursday 6th July 2023
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