Week 5 - Advanced Transitions & Intro to Jumps
Bodyweight Flow Basics
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1h 3m
At this point in the course we have a decent size catalogue of movements and hoepfully our response to the callouts during the flow is becoming a little more fluid. So we can continue to explore the basics of slightly more dynamic movements that we touched on during the last class. Jumps, pops, levitations and pauses help us to create more tempo variations within our choreography. This and some fun new tranisitions will be the focus in this class.
EQUIPMENT:
All you need is some floor space, approximately 2 metres by 2 metres would be ideal but smaller spaces can work.
Original Recording - Thursday 22nd June 2023
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