Week 7 - Final Flow
Bodyweight Flow Basics
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3m 45s
Use this video if you would like to keep practicing the final flow of week 7. It's a great way to learn the choreography. Then if you'd like to progress it one step further you can move away from using the video and try to remember the routine without the guidance. This in turn offers you a chance to link the movements more fluidly so you're not having to wait for the call outs.
EQUIPMENT:
All you need is some floor space, ideally at least 2 metres by 2 metres but smaller spaces can work.
Original Recording - Thursday 6th July 2023
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Week 8 - Rhythm & Flow
The final session introduces the concept of rhythm to our movements and flow. Using a click track we'll play around with trying to coordinate both our movements and the timing for additional complexity both physically and cognatively. Of course, as always, we'll finish the session with our final ...
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Week 8 - Final Flow
Use this video if you would like to keep practicing the final flow of week 7. It's a great way to learn the choreography. Then if you'd like to progress it one step further you can move away from using the video and try to remember the routine without the guidance. This in turn offers you a chan...
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Week 8 - Rhythm Section
Use this video if you would like to keep practicing the rhythm section from week 8. It's a great way to practice the timing required whilst creating a pace to stick with.
