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Week 8 - Final Flow
Bodyweight Flow Basics
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2m 51s
Use this video if you would like to keep practicing the final flow of week 7. It's a great way to learn the choreography. Then if you'd like to progress it one step further you can move away from using the video and try to remember the routine without the guidance. This in turn offers you a chance to link the movements more fluidly so you're not having to wait for the call outs.
Up Next in Bodyweight Flow Basics
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Week 8 - Rhythm Section
Use this video if you would like to keep practicing the rhythm section from week 8. It's a great way to practice the timing required whilst creating a pace to stick with.
