Week 2 - Form Stretches & Intro to Locomotion
Bodyweight Flow Basics
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1h 8m
After carefully learning how to load and stabilise our base positions in week 1, we now begin to increase the repertoire of ways to move in and out of them. We'll also be looking at locomotion from some of these bases and how we use them to crawl. We'll finish with our first full flow utilising all of the stuff learned from both week's.
EQUIPMENT:
All you need is some floor space, approximately 2 metres by 2 metres would be ideal but smaller spaces can work.
Original Recording - Thursday 1st June 2023
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Use this video if you would like to keep practicing the final flow of week 3. It's a great way to learn the choreography. Then if you'd like to progress it one step further you can move away from using the video and try to remember the routine without the guidance. This in turn offers you a chan...
