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Week 6 - Intro to Levitations & Building Strength with Ground Based Training

Bodyweight Flow Basics • 1h 4m

Up Next in Bodyweight Flow Basics

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    Use this video if you would like to keep practicing the final flow of week 6. It's a great way to learn the choreography. Then if you'd like to progress it one step further you can move away from using the video and try to remember the routine without the guidance. This in turn offers you a chan...

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  • Week 7 - Final Flow

    Use this video if you would like to keep practicing the final flow of week 7. It's a great way to learn the choreography. Then if you'd like to progress it one step further you can move away from using the video and try to remember the routine without the guidance. This in turn offers you a chan...