Week 1 - Base Positions, Basic Transitions, Loading & Troubleshooting Positions
Bodyweight Flow Basics
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59m
To kick off the course we learn about base positions, essentially different static poses we use as a foundation to move from. We're going to discuss different strategies for accessing these position and how to troubleshoot common limitations. Finally we'll begin to explore how to move in and out of them creating our first simple flow by the end of the class.
EQUIPMENT:
All you need is some floor space, approximately 2 metres by 2 metres would be ideal but smaller spaces can work.
Original Recording - Thursday 25th May 2023
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EQUIPMENT:
All you need is some floor space, approximately 2 metres by 2 metres would be ...
