Wrists are small little joints but we demand a lot out of them. A lot of the time, these little guys need better movement but also a lot more capacity. In this workout we address ulnar and radial deviation (wrist abduction and adduction) with a focus on building capacity and control in the latera...

Once we have adequate motion at a joint, our goal is maximum strength and control of that motion. In any kind of non-linear sport (team sports, racket or ball sports, martial arts etc.); the chaotic nature of the sport means you will need adequate hip rotation and then incredible control of that ...

A quick 30 minute session to ease off the spines, hips and shoulders. Breathing, stretch, move and just a small amount of strength stuff. A full body amuse bouche.

Equipment:
Yoga block x 2
Thick book

Tell us what you thought of class here!

Fancy getting a little Christmas pump on? This one is for you. A full body 30 minute push workout that will get those arms and legs doing some work.

Equipment:
2 x yoga blocks
Weight - A kettlebell(s), dumbbell(s), water bottle, tin of beans of something you can hold in both hands to use as weig...

Adequate shoulder internal rotation is the best marker of a healthy shoulder; it is indicative of how much space that ball and socket joint has and thus how well it can move in linear motions such as flexion (overhead) and extension (arms behind you). You need this if you get pinchy or clicky sho...

What do being able to touch your toes, being resistant to chronic stress and hip flexor cramps have in common? They all occur as you work on improving straight leg hip flexion! Hit this workout to get all of the above; also if you feel your hamstrings are "tight" (they might just need more streng...

With the ground work laid out in the Beginners Shoulder Internal Rotation class, this session ramps up the intensity to continue the work in a progressive manner. We work through CARs, PAILs & RAILs with a higher level of MVC, some Passive Range Lift Offs, Hovers and finish by creating a nice lit...

In this short class we work our hips from all angles by training the four linear motions of the hip joint. Perfect for when your hips need some love!

Tell us what you thought of class here!

In this shoulder class, we hit some of the fundamental ranges of motion of the shoulder and bring them all together with some challenging infinity hovers at the end. Perfect to get those shoulders open and moving.

Equipment:
1 x Yoga Block.
A Cushion.

Tell us what you thought of class here!

So we're deep into betwixmas at this point, we're probably losing track of days, have watched all the Home Alone movies (including 4,5 & 6) and maybe need a little something to get us moving. Consider this class a belated present from us at The Body School, a class that'll blow the cobwebs webs o...

This class won't tell you much about your genetics but will give you a full body workout that utilises the numbers from the year ahead. 📅 20 exercises in 23 minutes. Building from a supine position to a fully standing position layering on complexity and intensity this one will be short but focuse...

No prizes for guessing what this one involves. There won't be building a snowman but we will be building a strong core. Whether you use it as pre-christmas prep, a post Christmas movement snack or just fancy getting a pump on, there's ABSolutely sNOw way this one won't leave you feeling great (so...