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Intermediate Straight Leg Hip Flexion

Quick Classes (15-35 Mins) • 26m
6 comments

What do being able to touch your toes, being resistant to chronic stress and hip flexor cramps have in common? They all occur as you work on improving straight leg hip flexion! Hit this workout to get all of the above; also if you feel your hamstrings are "tight" (they might just need more strength at length!).
Equipment:
elevated surface
pillow for your knee

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6 Comments

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