Beginner Wrist Abduction and Adduction
Quick Classes (15-35 Mins)
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14m
Wrists are small little joints but we demand a lot out of them. A lot of the time, these little guys need better movement but also a lot more capacity. In this workout we address ulnar and radial deviation (wrist abduction and adduction) with a focus on building capacity and control in the lateral movement of the wrist. If you have wrist pain or do sports such as tennis, martial arts/grappling, hand balancing, calisthenics or gymnastics then this is a must for you!
Equipment:
tennis ball
something to sit on
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