Intermediate Hip External Rotation Control
Quick Classes (15-35 Mins)
•
19m
Once we have adequate motion at a joint, our goal is maximum strength and control of that motion. In any kind of non-linear sport (team sports, racket or ball sports, martial arts etc.); the chaotic nature of the sport means you will need adequate hip rotation and then incredible control of that rotation. This class is all about achieving the latter.
Equipment needed:
yoga block x 2
elevated surface
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