Adequate shoulder internal rotation is the best marker of a healthy shoulder; it is indicative of how much space that ball and socket joint has and thus how well it can move in linear motions such as flexion (overhead) and extension (arms behind you). You need this if you get pinchy or clicky shoulders or feel like they are tight when they move.
Up Next in Quick Classes (15-35 Mins)
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Intermediate Straight Leg Hip Flexion
What do being able to touch your toes, being resistant to chronic stress and hip flexor cramps have in common? They all occur as you work on improving straight leg hip flexion! Hit this workout to get all of the above; also if you feel your hamstrings are "tight" (they might just need more streng...
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Intermediate Shoulder Internal Rotation
With the ground work laid out in the Beginners Shoulder Internal Rotation class, this session ramps up the intensity to continue the work in a progressive manner. We work through CARs, PAILs & RAILs with a higher level of MVC, some Passive Range Lift Offs, Hovers and finish by creating a nice...
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Hips 4-ways
In this short class we work our hips from all angles by training the four linear motions of the hip joint. Perfect for when your hips need some love!
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