Live stream preview

Watch this video and more on The Body School

Watch this video and more on The Body School

Start your free trial

Already subscribed? Sign in

Beginner Shoulder Internal Rotation

Quick Classes (15-35 Mins) • 31m

Up Next in Quick Classes (15-35 Mins)

  • Intermediate Straight Leg Hip Flexion

    What do being able to touch your toes, being resistant to chronic stress and hip flexor cramps have in common? They all occur as you work on improving straight leg hip flexion! Hit this workout to get all of the above; also if you feel your hamstrings are "tight" (they might just need more streng...

  • Intermediate Shoulder Internal Rotation

    With the ground work laid out in the Beginners Shoulder Internal Rotation class, this session ramps up the intensity to continue the work in a progressive manner. We work through CARs, PAILs & RAILs with a higher level of MVC, some Passive Range Lift Offs, Hovers and finish by creating a nice...

  • Hips 4-ways

    In this short class we work our hips from all angles by training the four linear motions of the hip joint. Perfect for when your hips need some love!

    Tell us what you thought of class here!

4 Comments