CRIMBO PLUS: (20)23 & Me (31st December)
Quick Classes (15-35 Mins)
•
29m
This class won't tell you much about your genetics but will give you a full body workout that utilises the numbers from the year ahead. 📅 20 exercises in 23 minutes. Building from a supine position to a fully standing position layering on complexity and intensity this one will be short but focused. A sure fire thing if you want to get a deep burn in a short amount of time. Let's see the year out The Body School way. 💪
EQUIPMENT:
A Mat
A Hardback Book or Similar
A Rolled Up Towel or Similar (optional)
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