Intermediate Shoulder Internal Rotation
Quick Classes (15-35 Mins)
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26m
With the ground work laid out in the Beginners Shoulder Internal Rotation class, this session ramps up the intensity to continue the work in a progressive manner. We work through CARs, PAILs & RAILs with a higher level of MVC, some Passive Range Lift Offs, Hovers and finish by creating a nice little burn with some Infinity Axial's. A proper shoulder workout!
NOTICE: If you've not done Shoulder Internal Rotation work before, we would highly recommend going and doing the beginners class for a few weeks first. This is to keep you safe and ensure that your joints and surrounding tissues are sufficiently prepared for the work within this class.
Equipment:
Wall space (to lean against)
Yoga block
A small target (marker pen, bio, eraser or similar)
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Shoulder Extravaganza
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So we're deep into betwixmas at this point, we're probably losing track of days, have watched all the Home Alone movies (including 4,5 & 6) and maybe need a little something to get us moving. Consider this class a belated present from us at The Body School, a class that'll blow the cobwebs webs o...
