No prizes for guessing what this one involves. There won't be building a snowman but we will be building a strong core. Whether you use it as pre-christmas prep, a post Christmas movement snack or just fancy getting a pump on, there's ABSolutely sNOw way this one won't leave you feeling great (sorry).☃️

EQUIPMENT:
A Mat
2 x Yoga Blocks
A Large Hardback Book or Similar
An Exercise or Theraband
Some Sliders or Similar
A Pilates Ball (optional)

Original Release Date - 24th December 2022