Is your wrist mobility holding you back? From yoga and Pilates to Push Ups and Muscles Ups, wrist mobility and strength can be a limiting factor. In this class we explore how to identify mobility deficits as well as how to improve range of motion and strength in this important set of joints.

EQU...

Want to get better at scratching your own back? Literally. Being able to reach back and scratch between our shoulder blades requires a decent amount of Internal Rotation and Extension of the shoulder. That can be difficult for some and so that's what we're going to improve in this class. We'll ex...

A class that is a dose of the things we know we should do but often don't. Breathwork, spine stuff, hip stuff and more. A restorative class that's good for what ails you.

EQUIPMENT:
A Mat
A Yoga Block
Some Wall Space

Original Recording - 26th October 2022

Exercises that allow us to build strength whilst simultationusly allowing us to address the differences between the left and right side of the body should be explored and utilised thoroughly. The Split Squat is one of those exercises. In this class we dive deep into how we can build lower body st...

Let's show your knees some love. Inspired by the care and attention we show our teeth, in this class we'll be getting into all the corners and edges of your knees, keeping them clean and fresh for whatever activities bring you the biggest smiles.

EQUIPMENT:
A Mat
2 x Yoga Block
Some Wall Space
A...

When it comes to posture, gait or movement health generally there are few muscles as important in the body as the hamstrings. In this class we explore how to build connection and strength in the muscles that make up the hamstring group and those that support them.

EQUIPMENT:
A Mat
2 x Yoga Block...

In this class we will look at joint specific and global strategies to improve, strengthen and control internal rotation at the shoulder. We'll work on expanding deep capsular tissues in conjunction with postural breathing techniques, leaving your shoulders better than when you started.

EQUIPMENT...

Turkish Get Ups. It's up for discussion just how delightful they are but there's certainly not much need for discussion on how functional they are. If you want an exercise that simultaneously works reaching/pushing, flexion/extension, left/right, upper/lower and much more, you don't need to look ...

A class aimed at creating pelvic heaven. Restoring movement at the pelvis can solve many a mystery further afield and this class may provide some answers. Join us as we slide, glide, rock and roll our way to the pelvic Elysium.

EQUIPMENT:
A Mat
A Yoga Block
A Pad or Pillow
A Foam Roller (or Smal...

There's no boats or artificial intelliegence involved in this class but there will be lots of reaching and pulling. Performing any type of row well involves a lot more than just our arms. In this class we'll look at the machanics behind a couple of different types of rowing actions, how we can im...

A good old leg session doesn't have to be awful but it
certainly can be if the positions we find ourselves stuck
in don't allow our muscles to evenly share the load. In
this class we'll take a quick look at the different roles of
each of the quad muscles, how they work with their
antagonists...

A good old leg session doesn't have to be awful but it
certainly can be if the positions we find ourselves stuck
in don't allow our muscles to evenly share the load. In
this class we'll take a quick look at the different roles of
each of the quad muscles, how they work with their
antagonists...

Deep Water P-Lunge
with Matt
Good Evening Team! 👋😊

Class begins in 15 minutes (6pm BST):

Today's Focus:
Competent single leg work requires the ability to get your weight and effort truly into one side of your body. In this class we take a deep dive into lunges and split squats. With plenty o...

Even though the planking challenge eneded over 15 years ago we're still encouraging people to get involved as often as possible. When performed well, the plank and its infinite variations will help to solidify many of the positions we're trying to achieve with for better posture and less pain. In...

In this class Lenny guides you through some techniques to help you reposition the upper torso to a more neutral position. He then guides you through a few exercises that will you keep that more neutral position. Simple exercises that can be utilised in the gym or at home that are great for buildi...

Frontal plane mechanics put simply is our ability to shift from side to side. If we lose our ability to sense and utilise the muscles that help us do this we are going to run in to some problems at some point. This class will help you understand what those muscles are, which positions can improve...

This is a full body class. The aim? To select some exercises that almost everybody will benefit from and put them together into a session to help support better posture, better movement and still leave you feeling like you've had a good workout.

EQUIPMENT:
A Mat
2 x Yoga Blocks
Some Wall Space
A...

Hips that are clunky, stiff, pinchy and tight are quite simply the worst. Even if this isn't your experience quality hip work is never wasted effort. Today we'll spend time on deep tissue work, followed by positional drills that tie in both the ribcage and lower limbs. This is all to say your hip...

Grounding, breath & that warm feeling you get in your muscles when you're fully connected to them. Potentially a bit of an abstract title but that's what we'll be doing in this class, utilising grounding, breath and connection to help the body achieve a deeper state of down-regulation. A true Res...

So we're deep into betwixmas at this point, we're probably losing track of days, have watched all the Home Alone movies (including 4,5 & 6) and maybe need a little something to get us moving. Consider this class a belated present from us at The Body School, a class that'll blow the cobwebs webs o...

This class won't tell you much about your genetics but will give you a full body workout that utilises the numbers from the year ahead. 📅 20 exercises in 23 minutes. Building from a supine position to a fully standing position layering on complexity and intensity this one will be short but focuse...

No prizes for guessing what this one involves. There won't be building a snowman but we will be building a strong core. Whether you use it as pre-christmas prep, a post Christmas movement snack or just fancy getting a pump on, there's ABSolutely sNOw way this one won't leave you feeling great (so...

A full body PLUS class that focuses on linking the rib cage and pelvis.

EQUIPMENT:
A Mat
Some Wall Space
A Foam Roller (optional)
A Pilates Ball (optional)
A Low Yoga Block (or hard back book)
A Kettlebell or Dumbbell
A Ramp (optional)

Original Recording - 14th January 2023