PLUS: Plank You Very Much (3rd December)
Kinstretch On-Demand
•
59m
Even though the planking challenge eneded over 15 years ago we're still encouraging people to get involved as often as possible. When performed well, the plank and its infinite variations will help to solidify many of the positions we're trying to achieve with for better posture and less pain. In this class we're going build the plank from it's foundation up, layering up complexity with plenty of regressions for all ability levels.
EQUIPMENT:
A Mat
A Yoga Block
A Small Weight (optional)
A Door Frame or Pillar
Some Wall Space
Original Recording - 3rd December 2022
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