CRIMBO PLUS: The Abdominal Snowman (24th December)
Kinstretch On-Demand
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38m
No prizes for guessing what this one involves. There won't be building a snowman but we will be building a strong core. Whether you use it as pre-christmas prep, a post Christmas movement snack or just fancy getting a pump on, there's ABSolutely sNOw way this one won't leave you feeling great (sorry).☃️
EQUIPMENT:
A Mat
2 x Yoga Blocks
A Large Hardback Book or Similar
An Exercise or Theraband
Some Sliders or Similar
A Pilates Ball (optional)
Original Release Date - 24th December 2022
Up Next in Kinstretch On-Demand
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PLUS: Full Metal Jacket
A full body PLUS class that focuses on linking the rib cage and pelvis.
EQUIPMENT:
A Mat
Some Wall Space
A Foam Roller (optional)
A Pilates Ball (optional)
A Low Yoga Block (or hard back book)
A Kettlebell or Dumbbell
A Ramp (optional)Original Recording - 14th January 2023
