RESET: I Kneed This
Kinstretch On-Demand
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40m
Let's show your knees some love. Inspired by the care and attention we show our teeth, in this class we'll be getting into all the corners and edges of your knees, keeping them clean and fresh for whatever activities bring you the biggest smiles.
EQUIPMENT:
A Mat
2 x Yoga Block
Some Wall Space
A Chair, Stool or similar.
Original Recording - 2nd November 2022
Up Next in Kinstretch On-Demand
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PLUS: Going Ham(string)
When it comes to posture, gait or movement health generally there are few muscles as important in the body as the hamstrings. In this class we explore how to build connection and strength in the muscles that make up the hamstring group and those that support them.
EQUIPMENT:
A Mat
2 x Yoga Block... -
RESET: Internal Affairs
In this class we will look at joint specific and global strategies to improve, strengthen and control internal rotation at the shoulder. We'll work on expanding deep capsular tissues in conjunction with postural breathing techniques, leaving your shoulders better than when you started.
EQUIPMENT...
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PLUS: Turkish Delight
Turkish Get Ups. It's up for discussion just how delightful they are but there's certainly not much need for discussion on how functional they are. If you want an exercise that simultaneously works reaching/pushing, flexion/extension, left/right, upper/lower and much more, you don't need to look ...
