PLUS: All Quiet On The Western Frontal (10th December)
Kinstretch On-Demand
•
49m
Frontal plane mechanics put simply is our ability to shift from side to side. If we lose our ability to sense and utilise the muscles that help us do this we are going to run in to some problems at some point. This class will help you understand what those muscles are, which positions can improve our sensation there and of course exercises that can build some strength there too. This could be considered the movement health equivalent of a "bums and tums" class.
EQUIPMENT:
A Mat
2 x Yoga Blocks
Some Wall Space
A Hard Back Book
A Chair, Stool or Similar
Original Recording - 10th December 2022
Up Next in Kinstretch On-Demand
-
PLUS: A Body of Work 2.0 (19th December)
This is a full body class. The aim? To select some exercises that almost everybody will benefit from and put them together into a session to help support better posture, better movement and still leave you feeling like you've had a good workout.
EQUIPMENT:
A Mat
2 x Yoga Blocks
Some Wall Space
A... -
RESET: Sl(H)ip & Slide (14th December)
Hips that are clunky, stiff, pinchy and tight are quite simply the worst. Even if this isn't your experience quality hip work is never wasted effort. Today we'll spend time on deep tissue work, followed by positional drills that tie in both the ribcage and lower limbs. This is all to say your hip...
-
RESET: Earth, Wind & Fire (21st Decem...
Grounding, breath & that warm feeling you get in your muscles when you're fully connected to them. Potentially a bit of an abstract title but that's what we'll be doing in this class, utilising grounding, breath and connection to help the body achieve a deeper state of down-regulation. A true Res...
