RESET: To Pelvis & Back
Kinstretch On-Demand
•
52m
A class aimed at creating pelvic heaven. Restoring movement at the pelvis can solve many a mystery further afield and this class may provide some answers. Join us as we slide, glide, rock and roll our way to the pelvic Elysium.
EQUIPMENT:
A Mat
A Yoga Block
A Pad or Pillow
A Foam Roller (or Small Ball)
Original Recording - 16th November 2022
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