Is your wrist mobility holding you back? From yoga and Pilates to Push Ups and Muscles Ups, wrist mobility and strength can be a limiting factor. In this class we explore how to identify mobility deficits as well as how to improve range of motion and strength in this important set of joints.
EQUIPMENT:
A Mat
A Chair
A Ball or Rolled Up Pair of Socks
A Light Weight (0.5-2kgs)
Original Recording - 19th October 2022
Up Next in Kinstretch On-Demand
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PLUS: The Back Scratcher
Want to get better at scratching your own back? Literally. Being able to reach back and scratch between our shoulder blades requires a decent amount of Internal Rotation and Extension of the shoulder. That can be difficult for some and so that's what we're going to improve in this class. We'll ex...
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RESET: Pro-body-otics
A class that is a dose of the things we know we should do but often don't. Breathwork, spine stuff, hip stuff and more. A restorative class that's good for what ails you.
EQUIPMENT:
A Mat
A Yoga Block
Some Wall SpaceOriginal Recording - 26th October 2022
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PLUS: Lickety Split (Squat)
Exercises that allow us to build strength whilst simultationusly allowing us to address the differences between the left and right side of the body should be explored and utilised thoroughly. The Split Squat is one of those exercises. In this class we dive deep into how we can build lower body st...
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