PLUS: Quad Awful (26th November)
Kinstretch On-Demand
•
58m
A good old leg session doesn't have to be awful but it
certainly can be if the positions we find ourselves stuck
in don't allow our muscles to evenly share the load. In
this class we'll take a quick look at the different roles of
each of the quad muscles, how they work with their
antagonists and we'll do this all while we get a solid bit
of strength training done. Yet more brain and body
gainz! 🤓🧠💪
EQUIPMENT:
A Mat
A Yoga Block
A Hardback Book (or similar)
A Chair (or similar)
A Pilates Ball or Foam Roller (optional)
Some Wall Space (optional)
Original Recording - 26th November 2022
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