CRIMBO PLUS: (20)23 & Me (31st December)
Kinstretch On-Demand
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29m
This class won't tell you much about your genetics but will give you a full body workout that utilises the numbers from the year ahead. 📅 20 exercises in 23 minutes. Building from a supine position to a fully standing position layering on complexity and intensity this one will be short but focused. A sure fire thing if you want to get a deep burn in a short amount of time. Let's see the year out The Body School way. 💪
EQUIPMENT:
A Mat
A Hardback Book or Similar
A Rolled Up Towel or Similar (optional)
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PLUS: Full Metal Jacket
A full body PLUS class that focuses on linking the rib cage and pelvis.
EQUIPMENT:
A Mat
Some Wall Space
A Foam Roller (optional)
A Pilates Ball (optional)
A Low Yoga Block (or hard back book)
A Kettlebell or Dumbbell
A Ramp (optional)Original Recording - 14th January 2023
