This is the perfect warm up session before any long runs, hikes or walks you may be heading out on. Within the session we target those common areas that most people need some work on and so we put the pelvis into a more neutral position, mobilise the mid foot, increase the awareness of foot and h...

Going to the gym to train the upper body? This could be for you. For many of us, warming up to lift often requires that we first calm down. A lot of the time we're getting to the gym after a stressful day at work. The usual thought is then to try and add more stress to the system in the form of a...

Almost all of us suffer with a bit of lower back discomfort, it's almost inevitable. Having a tool kit of exercises to help ease things off should be a must have for everybody. That's exactly what this short class aim's to do. Suffer with some discomfort? Pop it on and feel better? Need a couple ...

This is the perfect little go to for prepping those hips before a workout or participating in a sport. Or maybe you're just feeling a little stiff after being sat at your desk all day. Regardless this will have those hips feeling more open and less cranky. All movement based and with plenty of re...

An area of the body that is largely misunderstood and often chronically tight for many of us, regardless of gender. Lot's of other methods of training will have us believe that we need to constantly tighten or strengthen our Pelvic Floor which can create as many problems as one that is too lax or...

Cranky shoulders are no fun. We don't always have time to get a full session in, so having some simple tools to ease discomfort and get them moving is helpful. That's what this class does. 20 minutes of simple inputs that can be done just about anywhere you can lay down. Get stuck in and have tho...

Wrists can be a limiting factor for people when loading the upper body with them often becoming painful when loading into wrist extension. Thankfully the solution is often straight forward. This class is designed to be a quick bit of work that can be inserted into any training week and addresses ...

The infamous Anterior Pelvic Tilt is the focus of this week's movement mini. Lenny guides you through 1 round of 3 different breathing techniques that he commonly uses with his one to one clients who need to address an APT for whatever reason. The aim of this class is that you can reuse it time a...

Neck pain is no fun. So here's a short class that you can use anytime you find yourself with some discomfort there. Quick and with minimal equipment needed, this should offer you some relief.

EQUIPMENT:
A Mat
A Yoga Block

Original Release - 1st August 2022

Whether you're working towards getting your first chin up or you're able to smash mutilple reps and sets, a good quality warm up and pre-activation before training Chin Ups and Pull Ups is essential. For those on the early part of the journey this will also work well on building sensation, streng...

Learning to connect to and load the hamstrings in a shortened position can be vital for some people. The Bridge is an excellent tool to facilitate this process but requires some detail and nuance to properly progress the exercise. So in this class we spend some time (quite a bit of time if you do...