Wrists can be a limiting factor for people when loading the upper body with them often becoming painful when loading into wrist extension. Thankfully the solution is often straight forward. This class is designed to be a quick bit of work that can be inserted into any training week and addresses the two common types of issues we'll see with wrist extension.
NOTE: For those who don't need to work on passive range of motion skip to 4:26 in the video after the introduction.
EQUIPMENT:
None needed.
Original Release: 20th June 2022
Up Next in Movement Mini's
-
MM: Anterior & Dec
The infamous Anterior Pelvic Tilt is the focus of this week's movement mini. Lenny guides you through 1 round of 3 different breathing techniques that he commonly uses with his one to one clients who need to address an APT for whatever reason. The aim of this class is that you can reuse it time a...
-
MM: Getting Necky
Neck pain is no fun. So here's a short class that you can use anytime you find yourself with some discomfort there. Quick and with minimal equipment needed, this should offer you some relief.
EQUIPMENT:
A Mat
A Yoga BlockOriginal Release - 1st August 2022
-
MM: Pull Up To The Bumper
Whether you're working towards getting your first chin up or you're able to smash mutilple reps and sets, a good quality warm up and pre-activation before training Chin Ups and Pull Ups is essential. For those on the early part of the journey this will also work well on building sensation, streng...
2 Comments