Neck pain is no fun. So here's a short class that you can use anytime you find yourself with some discomfort there. Quick and with minimal equipment needed, this should offer you some relief.
EQUIPMENT:
A Mat
A Yoga Block
Original Release - 1st August 2022
Up Next in Movement Mini's
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MM: Pull Up To The Bumper
Whether you're working towards getting your first chin up or you're able to smash mutilple reps and sets, a good quality warm up and pre-activation before training Chin Ups and Pull Ups is essential. For those on the early part of the journey this will also work well on building sensation, streng...
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MM: A Bridge Too Far
Learning to connect to and load the hamstrings in a shortened position can be vital for some people. The Bridge is an excellent tool to facilitate this process but requires some detail and nuance to properly progress the exercise. So in this class we spend some time (quite a bit of time if you do...
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