MM: Run For Your Money
Movement Mini's
•
19m
This is the perfect warm up session before any long runs, hikes or walks you may be heading out on. Within the session we target those common areas that most people need some work on and so we put the pelvis into a more neutral position, mobilise the mid foot, increase the awareness of foot and hip working together, develop cocontraction between all of the posterior chain muscles in the lower body and then finally introduce some dynamic action to the whole system. The whole thing last less than 20 minutes but will set you up perfectly for those hour long plus sessions out on your feet.
EQUIPMENT:
1 x Pilates Ball, Foam Roller or Similar
1 x Thin Book
1 x Sock or Paper Towel
Original Release - 9th May 2022
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